A 2016 study found that aerobic exercise not only prevents the brain shrinkage and cognitive decline associated with aging, it reverses it. But the term “aerobic” applies to a broad range of exercises — running, swimming, playing sports, putting time in on the elliptical machine — anything that gets your heart pumping. So, which…Read more
LaVida Dance Studio is moving to Kirkland! Learn more about our new and improved studio and the classes we will be offering.
Absolute Beginner Adult Ballroom & Latin Level 1 A general introduction to social partner dancing, partnering skills and basic steps of the following dances: Foxtrot, Swing, Waltz and Cha-cha. These are fun, romantic, sexy and practical dances to learn for various dancing opportunities such as weddings, private parties, cruises and corporate events. $125 (8 classes…Read more
Pre-Ballroom & Modern (ages 6-8) Wednesdays 5:30pm Hip-Hop (ages 6-8) Mondays 4:30pm Wednesdays 4:30pm Ballroom/Latin (ages 8-12) Tuesdays 4:30pm Thursdays 4:30pm Pop Culture (ages 8-16) Tuesdays 5:30pm Thursdays 5:30pm Hip-Hop (ages 8-16) Mondays 5:30pm Wednesdays 5:30pmRead more
LaVida Studio is the only studio in the area to offer the award-winning Twinkle Star Dance Curriculum for preschoolers. In this program, students are introduced to ballet, jazz and ballroom dance. Ages 3-5 Saturdays at 9:45am Ages 5-7 Saturdays at 11:30amRead more